La peur d'être jugé - rejeté 2023

Fear of being judged - rejected

How to overcome this apprehension

As'writer, it's natural to want your words to be read, appreciated and even acclaimed by an audience. However, this quest for recognition can often be hindered by a deep fear: the fear of being judged and rejected. This anxiety can hamper your creativity, prevent you from sharing your writing, and make you doubt your skills. In this article, we'll explore this common fear and give you tips for overcoming it

1. Understand the fear of other people's opinions

The fear of being judged and rejected as a writer is a powerful and paralyzing emotion. It can be triggered by various factors, such as:

Personal insecurity : Writers, especially those just starting out, can lack confidence in their skills. They fear that others will see their shortcomings and criticize them.
Perfectionism : Some writers have very high standards for their work. They fear that their writing will not live up to their expectations or those of others.
Past experiences : Previous negative reviews, rejection of a manuscript, or someone's contempt for your writing can leave deep scars.
Comparison with others : The tendency to constantly compare yourself to other successful writers can lead to feelings of inadequacy.
The desire to please everyone : Wanting to be universally loved is an unrealistic goal that can cause anxiety.

2. The consequences of this fear

Fear of being judged and rejected can take a toll on your writing career. It can push you to:

Avoid sharing your writing : You might keep your texts to yourself for fear of criticism.
Censor your creativity : You might restrict yourself in your writing, writing what you think others want to read rather than what you are passionate about.
Give up your job : The anxiety can be so intense that you end up giving up on writing altogether!

3. How to overcome the fear of being judged and rejected

Fortunately, there are ways to overcome this fear and continue writing with confidence and passion. Here are some tips to help you deal with this apprehension:

Accept that no one pleases everyone : Even the most famous writers have their critics. Learn to accept that your work won't be universally appreciated, and that's perfectly okay.
Cultivate self-confidence : Work on your self-esteem by remembering your accomplishments and celebrating your progress.
Surround yourself with support : Share your writing with a group of caring peers who will offer you constructive feedback rather than harsh criticism.
Use criticism to improve yourself : Instead of fearing criticism, see it as a learning opportunity. Negative feedback can help you grow as a writer.
Practice perseverance : Don't let fear stop you from pursuing your passion. Write regularly, regardless of doubts.
Consider your target readers : Identify your audience and write for them. Focus on your ideal audience.

4. Discover yourself

The blank page also offers the opportunity to discover yourself as a writer. You can explore your personal style, your voice and your deep ideas.

By confronting the blank page, you can better understand who you are as an author.

Conclusion :

Fear of being judged and rejected as a writer is a common emotion, but it shouldn't stop you from pursuing your passion. By working on your self-confidence, surrounding yourself with support, and using criticism as a tool for improvement, you can overcome this fear and continue writing with determination. Remember that every writer, even the most famous ones, had moments of doubt, but they persevered and managed to share their stories with the world. You can do it too.

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