Find out how the food blood type-based diet claims to address the specific needs of each individual, with promises of improved digestion, weight management and increased energy. Inspired by Dr. Peter D'Adamo, is this method actually based on science or is it just a nutritional myth? This article explores the principles of this controversial theory, its supposed benefits and the reservations expressed by experts. Dive into a guide balanced to understand whether this approach can truly transform your well-being or whether it relies on foundations uncertain.